To Join Or Not To Join A Gym

Every year, thousands of people choose to join a gym in January. Whilst many of these people will not go as often as they intend to, those who manage to maintain their membership will soon start to reap the rewards. If you are considering joining a gym, you do not have to wait until the beginning of a new year, because it is possible to tap into the benefits of gym membership at any time of year. Here are some of the pros and cons of joining a gym:

Pros of joining a gym:

Improved Fitness

If you go to the gym regularly and follow a proper exercise routine, you will gradually build up your level of fitness over time. Improving your overall level of fitness can help to boost your heart health, improve your circulation and can potential improve your overall mental health. Improving your fitness level will also help you to build your stamina, meaning that you can work harder for longer, without beginning to get fatigued.

Lose Weight

Exercising can help you to lose weight and burn excess fat, leaving you looking trimmer and more toned. When you exercise, your body gets energy from the calories you have consumed during the day. If you use more calories per day than you take in through the food you eat, then you will begin to lose weight. Not only will hard work help you to lose weight, but building up your fitness levels can also help to improve your metabolism. This means that your body will be better at breaking down fat, even when you are resting.

If you want to lose weight, it is important that you adopt a healthy diet as well as maintaining your exercise routine.

Community

Many gyms are able to offer users a sense of community. Whilst no one is forced to participate and gyms can be very peaceful and private places if that is what you would prefer, most gym goers are willing to help each other out with their exercise routine and engage in a little bit of friendly competition with each other. Some gyms even offer exercise classes, such as spin classes where people are able to exercise as part of a group. Being part of an exercise community actually helps a lot of people to maintain their exercise routine, because they feel as though the others in the group are supporting them.

Lots of Varied Equipment

Because gyms are spaces which are designed to allow users to workout properly, they are usually full of exercise equipment, such as treadmills, cross-trainers, steppers, exercise bikes, rowing machines and weight lifting stations. When you are visiting a gym, it is possible to devise a routine which will allow you to work out every section of your body that you want to exercise. Many gyms also employ fitness instructors to help to advise their clients about which machines to use to help them to achieve their specific goals. Your fitness instructor may be able to help you to work out a circuit of the equipment which will suit your needs.

Cons of joining a gym:

Cost

The biggest con of joining a gym is the cost, however many gyms are able to offer their members fantastic packages to help them to save money. Gyms are only bad value for money if you let your membership lapse or do not attend regularly enough.

Exercising in Front of Other

Many people feel nervous or awkward about exercising in front of other people, especially if they think that other people are a lot healthier than they are. However, gyms are usually friendly and supportive places.

Used Equipment

The trouble with the equipment in a gym is that everybody and anybody that is a member will use and abuse the same fitness machines as you. If you have for example your own vibration plate at home such as any of the popular JTX models or Medicarn vibration plates then you know exactly who will be using it and how it will be treated.

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